Hey Kel-
I had a pissy weekend. I tried really hard, but I lost it last night and had two hotdogs- AND a cheeseburger. It will take forever for me to write what I had this weekend, so I'm just going to say I DIDN'T do good. I am starting fresh for tomorrow though- I already stopped at Chick Fil A to get a salad for lunch tomorrow. It comes with croutons and sunflower seeds, but I think I won't put those on.
How was your weekend? I'm not exercising tomorrow, but I am going to exercise hard core on Wednesday again with some Circuit Cardio and Line Dancing. Do you know that I was sore for like 4 days after that class? I figure that's a GOOD sign.
well----hope your weekend was better than mine! I'll have to kick my own ass tomorrow to lose weight by Wednesday morning.
Chao!
Amanda
Monday, May 31, 2010
Friday, May 28, 2010
Yo yo yo,
Today I had an okay day again. Actually, lunch was not great, but I did try and did fine the rest of the day!
This is what I had:
1 Kashi Cherry Dark Chocolate Bar
1 Jolly Time Butter Flavor Popcorn Bag
1 Chicken Salad Sandwich on wheat bread (I regretted this one!)
1 snow cone with poprocks on it (I also regretted this)
3 mangos
1 BBQ chicken salad from Chilis with the dressing on the side
For exercise, I went swimming. I need to do something more intense soon though. Which will probably happen Tuesday since I have a friend coming in from out of town to stay with me this weekend. This weekend is going to be tough with my friend here, I am going to try to stay on track though. We are going drinking one night, but maybe I will just have 1 drink.
Talk to you later girl!
Today I had an okay day again. Actually, lunch was not great, but I did try and did fine the rest of the day!
This is what I had:
1 Kashi Cherry Dark Chocolate Bar
1 Jolly Time Butter Flavor Popcorn Bag
1 Chicken Salad Sandwich on wheat bread (I regretted this one!)
1 snow cone with poprocks on it (I also regretted this)
3 mangos
1 BBQ chicken salad from Chilis with the dressing on the side
For exercise, I went swimming. I need to do something more intense soon though. Which will probably happen Tuesday since I have a friend coming in from out of town to stay with me this weekend. This weekend is going to be tough with my friend here, I am going to try to stay on track though. We are going drinking one night, but maybe I will just have 1 drink.
Talk to you later girl!
Thursday, May 27, 2010
Hi!!!
Hi Amanda!!!!!!!!!!
I think you have been doing well eating wise!!! Great job on the exercise too, that is two days in a row! It is great that you are doing both strength training and cardio. I am sure you will be whipping through the strength training in no time.
Today I had this to eat:
1 "you pick two" from Panera with the Greek salad with the dressing on the side and the chicken noodle soup. I also had 1/2 of the roll that comes with the soup and a 2 bites of a toffee cookie.
A vanilla cone from McDonalds
2 Kashi TLC Cherry Dark Chocolate Bars
1 Bag Jolly Time Popcorn Butter Flavor - the high fiber one
Grille Snapper with no butter, but a bit of olive oil in with veggies
1 Piece of bread
Side Salad with the dressing on the side.
I did not calculate exact points, I am looking for my weight watchers book and points calculator. Hopefully I will find them tomorrow. I went over, but at least I am eating much better than I have been! It is a start.
I did not exercise :-( I did do some heavy duty cleaning though, I think I burned some doing that!
Keep up the great work girl, I LOVE that we are doing this!!! Have a great day!
Love,
Kel
I think you have been doing well eating wise!!! Great job on the exercise too, that is two days in a row! It is great that you are doing both strength training and cardio. I am sure you will be whipping through the strength training in no time.
Today I had this to eat:
1 "you pick two" from Panera with the Greek salad with the dressing on the side and the chicken noodle soup. I also had 1/2 of the roll that comes with the soup and a 2 bites of a toffee cookie.
A vanilla cone from McDonalds
2 Kashi TLC Cherry Dark Chocolate Bars
1 Bag Jolly Time Popcorn Butter Flavor - the high fiber one
Grille Snapper with no butter, but a bit of olive oil in with veggies
1 Piece of bread
Side Salad with the dressing on the side.
I did not calculate exact points, I am looking for my weight watchers book and points calculator. Hopefully I will find them tomorrow. I went over, but at least I am eating much better than I have been! It is a start.
I did not exercise :-( I did do some heavy duty cleaning though, I think I burned some doing that!
Keep up the great work girl, I LOVE that we are doing this!!! Have a great day!
Love,
Kel
May 27, 2010
Okay so I had an ALRIGHT day-
Breakfast- 1 Chexmix turtle granola bar- 2 points
mid morning- pack of twizzlers- 4 points
Lunch- Olive Garden salad (2 servings) 1 bowl chicken soup and 1 bowl minestrone- 10
1 breadstick from Olive Garden- 3 points
Dinner- One Bowl of Ramen Noodle soup w/ 3 ritz crackers- 3 points
Drinks- Stupid me... I had a coke AND a can of Sprite- I need to get the soda out of my house- 6 points total! (dumb,dumb, dumb)
That makes my total = 28 points- I had to use 2 of my weekly points....
I actually did exercise today because I walked all over Sesame Place with Lily and my aunt and I'd guess I walked at least 3 miles... but that wasn't high intensity. I am really sore from that cardio weight circuit I did last night- I'm going to do that every Wednesday- I was literally worn out after 1 rotation-
Breakfast- 1 Chexmix turtle granola bar- 2 points
mid morning- pack of twizzlers- 4 points
Lunch- Olive Garden salad (2 servings) 1 bowl chicken soup and 1 bowl minestrone- 10
1 breadstick from Olive Garden- 3 points
Dinner- One Bowl of Ramen Noodle soup w/ 3 ritz crackers- 3 points
Drinks- Stupid me... I had a coke AND a can of Sprite- I need to get the soda out of my house- 6 points total! (dumb,dumb, dumb)
That makes my total = 28 points- I had to use 2 of my weekly points....
I actually did exercise today because I walked all over Sesame Place with Lily and my aunt and I'd guess I walked at least 3 miles... but that wasn't high intensity. I am really sore from that cardio weight circuit I did last night- I'm going to do that every Wednesday- I was literally worn out after 1 rotation-
Wednesday, May 26, 2010
Amanda's Starting Weight---
Hey Kelly!
Here is my starting weight!
173.4
According to Weight Watchers I was given 24 points a day! I've already lost my 5 and 10%, but I've set my new weight goal at 140 pounds.
Starting tomorrow, let's try to enter everything we eat! Tonight I am hitting up the gym and I'm taking a class that is a Cardio Circuit for an hour, and then I'm going to a 1 hour and 45 minute Line Dancing class! (Not so sure the later is going to help me lose weight... but it sounds fun!)
Let me know how you do starting tomorrow! The password for this blog is my e-mail, and then the password is amanda22chris
Sign in and you can create your own blog entry!
Love,
Amanda
Here is my starting weight!
173.4
According to Weight Watchers I was given 24 points a day! I've already lost my 5 and 10%, but I've set my new weight goal at 140 pounds.
Starting tomorrow, let's try to enter everything we eat! Tonight I am hitting up the gym and I'm taking a class that is a Cardio Circuit for an hour, and then I'm going to a 1 hour and 45 minute Line Dancing class! (Not so sure the later is going to help me lose weight... but it sounds fun!)
Let me know how you do starting tomorrow! The password for this blog is my e-mail, and then the password is amanda22chris
Sign in and you can create your own blog entry!
Love,
Amanda
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